Anxiety disorders affect millions of people worldwide, and for some, they can be quite debilitating. While medications and therapy can help manage symptoms, researchers are exploring alternative approaches, including nutritional interventions. Evidence suggests supplementation with certain micronutrients may alleviate anxiety by supporting gut and brain health. Direct Effects on The Gut Carnosine and Anserine Carnosine and anserine … Continue reading Paying for Peace of Mind: A Micronutrient Approach to Anxiety Management
NUTRITION & COVID-19: Managing your health during a pandemic
With all the information, misinformation and scaremongering taking place during this pandemic, it is easy to become disoriented, overwhelmed, and outright confused. Yet it is important to remember that maintaining a healthy lifestyle, including diet, exercise and stress management will remain an effective way to boost your immune system and protect against a range of … Continue reading NUTRITION & COVID-19: Managing your health during a pandemic
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