Pros and Cons of a Vegan Diet: Impacts on Physical and Mental Health

A vegan diet can work wonders for avoiding major health risks including diabetes, cardiovascular diseases, and cancers. However, vegans are prone to nutrient deficiencies such as vitamin B12 and zinc, which can lead to poor mental health outcomes, particularly among those most at risk. #veganism #mentalhealth #nutritionpsychiatry

Lifestyle Factors that Sabotage Nutrient Absorption and Mental Health: A Call for Personalized Nutrition

The absorption of nutrients from food and supplements by the gastrointestinal tract is essential for nourishing the body. However, several lifestyle factors can hinder this process, preventing us from reaping the full benefits of our diet. Poor nutrient uptake not only deprives the body of vital micronutrients but also disrupts the gut microbiome and inhibits the transport …

Paying for Peace of Mind: A Micronutrient Approach to Anxiety Management

Anxiety disorders affect millions of people worldwide, and for some, they can be quite debilitating. While medications and therapy can help manage symptoms, researchers are exploring alternative approaches, including nutritional interventions. Evidence suggests supplementation with certain micronutrients may alleviate anxiety by supporting gut and brain health. Direct Effects on The Gut Carnosine and Anserine Carnosine and anserine …